WINTER 2012 Group Classes:
Updated 2/6/2012
Monday: 9:30 Hatha 1 11:15 Yoga
Private Studio, Dublin WWCC , Powell
Tuesdays:
5:45pm Hatha 1 7:15pm Hatha 1-2
Private Studio, Dublin Private Studio, Dublin
Thursday: 8am Vinyasa * 9:30am Hatha 1
Private Studio, Dublin Private Studio, Dublin
Fridays: 9:30 Yoga
WWCC, Powell
Description of classes:
Hatha 1-2 (based in the Iyengar tradition) - Class focuses on learning the foundation to build stamina, stability, and strength through a specific sequence of postures. Precise/subtle movement, breath awareness and working with a healthy bone alignment will be given throughout each pose. Various props will be used to help slowly define the postures, hold the postures and for students to come into the postures regardless of their strength and/or flexibility. Note: Standing postures, basic twists, some seated postures, shoulderstand variations will be taught in these classes.
*Vinyasa/Jumpings-Class will flow from one pose to the next, working on proper alignment, balance, and strength. This class is for students with a minimum of one year of experience, must be proficient in standing poses and have a strong foundation. This class is NOT Power Yoga.
Private Sessions- Contact Malini for details.
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Location:
MP YOGA STUDIO
Private Yoga Studio
in Dublin/Powell
Note: Classes are on going and are taught in small groups (8 per class). Separate Prop Room.
Contact Malini for more information, class policy and details.
Note:
Students who are physically and mentally ill, recovering from an injury/surgery, or pregnant should obtain permission from a physician first before enrolling in a yoga class.
"There are no accidents only incidents
Life is a series of incidents"
Swami Dayananda
