Current Group Classes: Updated 7/25
Classes are on-going
Monday: 8:15am Vinyasa * 9:30 Hatha 1
The Yoga Room, Dublin The Yoga Room, Dublin
(See note below)
Tuesday: 5:45pm Hatha 1 7:15pm Hatha 1-2
The Yoga Room, Dublin The Yoga Room, Dublin
Wednesday: 5:15pm Hatha 1
Private Corporate Class
;
Thursday: 8:15am Vinyasa* 9:30am Hatha 1
The Yoga Room, Dublin The Yoga Room, Dublin
(See note below)
Description of classes:
Hatha 1 (based in the Iyengar tradition) - Class focuses on learning the foundation to build stamina, stability, and strength through a specific sequence of postures. Precise/subtle movement, breath awareness and working with a healthy bone alignment will be given throughout each pose. Various props will be used to help slowly define the postures, hold the postures and for students to come into the postures regardless of their strength and/or flexibility. Note: Standing postures, basic twists, some seated postures, shoulderstand variations will be taught in this class.
*Vinyasa/Jumpings-Class will flow from one pose to the next, working on proper alignment, balance, and strength. This class is for students with at least one year of experience and you must be proficient in standing poses and have a strong foundation.
Private Sessions- Dublin location using rope wall. Contact Malini for details.
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Locations:
THE YOGA ROOM Located upstairs from Temptation's yarn shop
35 S. High St.
Historical Dublin, OH
PLENTY OF FREE PUBLIC PARKING AVAILABLE
(across the parking lot from Tekhu Tea house and a few doors down from Jeni's ice cream)
Note: Space is very limited at THE YOGA ROOM. Classes are on going. Class will start ON TIME, be sure to arrive early to settle in. Contact Malini for more information.
Note:
Students who are physically and mentally ill, recovering from an injury/surgery, or pregnant should obtain permission from a physician first before enrolling in a yoga class.
"There are no accidents only incidents
Life is a series of incidents"
Swami Dayananda
